Oct 25, 2020 · A keto diet is a very low-carb, high-fat diet. You eat fewer carbs and replace it with fat, resulting in a state called ketosis. Get started on keto with delicious recipes, amazing meal plans, health advice, and inspiring videos to help you succeed.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Try these tips on how to have more energy. Every item on this page was chosen by a Woman's Day editor. We may earn commission on some of the items you choose to buy. Small changes to your routine can make a big difference in how well-rested you feel. Do your batteries drain in the middle of the day?
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