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Keto diet side effects 1. Keto flu Embarking on the keto diet can temporarily trigger a range of flu-like symptoms, including headaches, fatigue and nausea, which may last days or weeks. While it doesn’t affect everyone, keto flu is
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Aug 06, 2020 · The keto flu is essentially a form of mild dehydration that can be caused by the diuretic effects of ketosis. This may cause symptoms like fatigue, headache, dizziness, cramping, diarrhea, constipation, and heart palpitations. (For more information on the keto flu and how to remedy it, click here.)
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