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Standard ketogenic diet (SKD): This version usually features 75% healthy fat, 20% proteins, and 5%carbs. Cyclical ketogenic diet (CKD): It consists of 5 strictly ketogenic days that totally exclude carbs. Then, there are 2 days to refeed the body with carbohydrates and glucose. If you are looking for the motivation to lose 50 pounds or similar weight loss stories, and think that you really want to give the keto diet a chance, you need nothing more than these 38 amazing keto before and after pictures taken of keto friendly diet enthusiasts. Mar 30, 2019 · Weight-Loss From the Keto Diet 20 Before-and-After Pictures to Show Just How Damn Effective the Keto Diet Can Be. 30 March, 2019 by Gina Florio. 398 Shares View On One Page
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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