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While a high fiber diet is good for weight loss, there are lots of cheaper alternatives. The danger of chitosan is that it may get in the way of your body's ability to absorb fat-soluble nutrients .
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28.09.2020 15.10.2018 Weight Loss Supplement #5: Curcumin . I mentioned that managing chronic inflammation is vitally important for long-term fat loss. Curcumin, the main ingredient in turmeric, is a powerful anti-inflammatory and potent antioxidant. Since curcumin is so effective at decreasing inflammation, it is, in turn, an effective tool for weight loss.