If you're interested in following the keto diet for medical reasons, Harvey recommends talking with a dietician about the best way to get started, and to continue being monitored by a professional.
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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet.
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On the hunt for the perfect keto diet snacks? Nutritionists share the best keto snacks that will keep you in ketosis. These low-carb, keto-friendly snacks are nutritionist-approved. If you're following the ketogenic diet—the popular eating plan which involves lots of high fats, low to moderate level
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