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The answer is no: it's always best to get your nutrients from whole food sources, whenever possible, and you can be successful on the keto diet without taking supplements. That said, there are a few supplements that may help make your keto journey easier, helping you to stick to it and get better results.
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Getting off the keto diet can bring you health benefits if you do it the right way. very low-calorie diet equals weight loss — sometimes in a short amount of time.
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