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Continued Weight Loss Tip No. 3: Beef Up Your Lunch Salad. One of the most common mistakes dieters make is to eat a vegetable salad with little or no dressing for lunch, says Joan Salge Blake, RD Like coffee, green tea also has many benefits, one of them being weight loss. Though green tea contains small amounts of caffeine, it is loaded with powerful antioxidants called catechins, which
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