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Average Weight Loss on the Keto Diet. As you know by now, not everyone loses weight at the same rate. But below is a general outline of what people typically lose when following the keto diet. First Week: Fast Water Weight Loss (2-10 pounds) Jun 21, 2019 May 08, 2019 Jun 22, 2020
Average Weight Loss on the Keto Diet. As you know by now, not everyone loses weight at the same rate. But below is a general outline of what people typically lose when following the keto diet. First Week: Fast Water Weight Loss (2-10 pounds)
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Summary of Keto Diet Study This study had patients eating 30-50 grams carbs and 80-100 grams protein with healthy fats and obese patients lost an average of about 30 lbs over 6 months. In general, men not trying to lose weight need at least 100 grams of carbs per day.
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